Build a New Weight Loss Habit

We all have our own weight loss journey. My journey included creating a new daily habit of stepping on the scale every morning and recording the results. Over time I looked forward to stepping on that scale and entering a new result into Goal Weight to see how far I've come, and to ensure I was still moving in the proper direction.

Inspired by the The Hacker's Diet, https://www.fourmilab.ch/hackdiet/, the moving average trend line helps smooth out the occasional weight gain days, putting those days in perspective, and making sure I didn't freak out when I saw a large jump from one day to the next.

Read a full description about the moving average trend line in The Hacker's Diet, http://www.fourmilab.ch/hackdiet/e4/signalnoise.html

In Goal Weight one can:

  • Save your measurements to Apple's Health app.
  • Set a starting weight and goal weight so you know where you have been, and where you want to go.
  • Double tap a graph to share your progress via Facebook, Twitter, Email, or Messages
  • Toggle units between lbs and kg
  • Export all weight entries and share via email.
  • Add in your historical measurements to have all of your readings in one app.
  • Protect your measurements via Touch ID / Passcode. Off by default, protection can be enabled if you have Touch ID / Passcode enabled on your device.
  • Let Goal Weight help you develop a new habit on your journey to weight mastery!

  • Goal Weight - iphone
  • Goal Weight - iphone
  • Goal Weight - iphone
  • Goal Weight - iphone
  • Goal Weight - iphone

Capture your Blood Pressure

Recording your blood pressure measurements? Using paper, Excel, or Notes on your iPhone? Are you taking the time to graph those measurements to see trends over time? Are you just remembering what your last few measurements are, along with trying to remember everything else going on in your life?

I'll bet you answered, sometimes, occasionally, no, and I have a lot to remember, blood pressure measurements are pretty far down on the list.

Listen, if you are constantly taking your blood pressure offload all of this mental processing into an app, this app, Goal Blood Pressure.

I hate tracking my blood pressure, so I made it simple, flick the tumblers to record systolic, diastolic, and beats per minute.

Add a note...sometimes I care I'm taking my measurements right after a workout, or I'm using the machine at the grocery store, measurements occasionally need context.

Big beautiful graphs with each measurement and a moving average trend line, keeping the highs and lows in check.

You want more? Features, features, features!

  • Save your readings to Apple's Health app
  • Goal Setting - see where you started and keep focused on where you want to be
  • Share your progress by double tapping the graphs
  • Export your measurements to a comma separated file to import into Excel or send on to someone else.
  • Customize the graph colors
  • Turn on/off recording notes and beats per minute
  • Add in your historical measurements
  • Protect your measurements via Touch ID / Passcode. Off by default, protection can be enabled if you have Touch ID / Passcode enabled on your device.

  • Recording and tracking your blood pressure shouldn't be a chore, set your goals and easily record your measurements with Goal Blood Pressure!

  • Goal Blood Pressure - iphone
  • Goal Blood Pressure - iphone
  • Goal Blood Pressure - iphone
  • Goal Blood Pressure - iphone
  • Goal Blood Pressure - iphone

Capture All of Your Body Measurements

Weight loss is difficult. If you are judging your success or failure only by the numbers on your scale you could be missing half the story.

Goal Length fills in the other half of that story by tracking your body measurements in inches or centimeters. You'll see if you are loosing inches in your waist, even if the numbers on the scale are not moving.


  • Record up to 20 body measurements in inches or centimeters.
  • Customize which measurements you record by renaming or disabling measurements.
  • See your progress via the graphs
  • All of your measurements are distilled down to a single measurement, your Total Length.
  • Easily see your total body progress by comparing your Total Lengths.
  • Share Progress - Double tap a graph to share your progress via Facebook, Twitter, Email, or Messages
  • Protect your measurements via Touch ID / Passcode. Off by default, can be enabled if you have Touch ID / Passcode enabled on your phone.
  • Internationalization for dates and numbers
  • Do you have body measurements you've made in the past? Easily add all of your historical measurements.
  • Check out the full Getting Started Guide for a complete walkthrough

Don't miss out on the other half of your weight loss story, start tracking your body measurements with Goal Length!